The Englishmen say that ignorance is bliss. However, this statement does not necessarily hold true in the realm of oral health. As a responsible individual, it is important for you to take every necessary step to ensure that your oral health is in prime condition at all times. However, if you do not have the necessary information, then it could become difficult for you to make an informed decision. This is why it is important for you to know some common dental hygiene mistakes that you should avoid so as to enjoy a healthy mouth.
1. Improper tooth brushing
Everyone knows that tooth brushing is the top oral hygiene routine that you should never skip. However, while most people brush their teeth twice a day, improper brushing techniques could render your effort completely ineffective. This means that you should not only brush your teeth on a daily basis, but you should also learn how to brush your teeth properly so as to enjoy the full benefits. If you are unsure about the right tooth brushing techniques, simply search for tutorial videos online which will demonstrate the correct way in which you should clean your teeth, tongue and gums.
2. Failure to replace your toothbrush
When was the last time you replaced your toothbrush? Well, if you don’t know the answer to this question, then this is an indication that you need to replace it as soon as possible. Dentists recommend that you should get a new toothbrush at least once every three months. This prevents the accumulation of harmful germs and bacteria which can invade your mouth leading to infections. In addition, your toothbrush bristles become weaker and weaker with continued use and this makes them less effective over time.
3. Failure to floss teeth
Some people only floss when there is a piece of meat stuck between their teeth. However, this shouldn’t be the case. You should floss your teeth on a daily basis to remove any food that gets stuck between your teeth. In addition, when flossing, you should follow the natural C-curve of your teeth rather than simply pulling the dental floss vertically in and out of each crevice.
4. Poor diet
You must have heard since childhood that you should not eat too many sweet treats or else you will end up getting cavities. Unfortunately, many adults fail to follow this golden rule. Make an effort to consume sugary foods in moderation.
5. Forgetting to scrape and clean your tongue
If you take a close look at your toothbrush, you will notice some ridges and grooves positioned at the base next to the bristles. This surface is meant for tongue scraping. Many people forget this important step in dental cleaning and it can lead to halitosis or bad breath.
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